For many, barbecuing is simply part of summer.
Whether meat, fish, or vegetables – many foods can be prepared quickly and flavorfully on the grill. Done correctly, grilling can even be a very gentle and healthy cooking method. With a few simple tips, the grilling experience becomes even more enjoyable.
Avoid smoke and grease
For a healthy grilling experience, it's best to prevent fat or meat juices from dripping directly onto the coals. When fat burns, it produces smoke and unwanted substances that can settle on the food.
Particularly fatty or very juicy foods can therefore be placed on grill mats, in grill pans, or in aluminum trays . This protects the food from excessive smoke and ensures a more even heat distribution.
It is also important that the food for grilling is only placed on the grill once the charcoal is completely glowing and has formed an even bed of embers.
The right fuel
Only charcoal or charcoal briquettes should be used as fuel. Other materials such as resinous wood, pine cones, or paper are unsuitable, as harmful substances can be produced when burned.
Liquid fire accelerants such as gasoline or methylated spirits should absolutely be avoided. They can cause dangerous flare-ups. Solid firelighters, which allow for controlled ignition of the embers, are significantly safer.
The correct preparation
The thinner the pieces of meat are cut, the faster they cook on the grill and the shorter their exposure to heat. Heavily charred or burnt parts should be removed before eating.
Sausages, poultry and minced meat should always be cooked thoroughly to ensure that any potential germs are killed.
Fresh side dishes for a balanced meal
Fresh side dishes are an essential part of a healthy barbecue. A salad with bell peppers, tomatoes, carrots, or other vegetables provides plenty of vitamins and phytochemicals, making for a balanced meal.
Vegetables can also be prepared excellently on the grill – for example on skewers, in grill pans or directly on the grill .
This makes grilling not only a culinary highlight, but also a conscious and balanced way of cooking outdoors.
0 comments